My Healthy Foundation - Premium

Includes everything in the "My Healthy Foundation Program" plus:

  • All Food Craving Relief Sessions are private 1-on-1 rather than group sessions
  • 4 additional 60-minute private coaching sessions
  • 1 30-minute Body Wisdom session (learn easy tools to reduce stress on the spot)
  • Unlimited email support

Introducing the My Healthy Foundation - PREMUIM Program:
A 12-week coaching program where you receive an individualized plan to balance your metabolism and hormones all by eating the foods that nourish you.

This program is designed to help you let go of unwanted habits and stress that keep you stuck. Through Coaching, learning modules, and other powerful tools, you’ll move beyond what you’ve been able to achieve. Your individualized Nutritional plan will help you release the fat in a healthy way. This eating plan is based on your metabolic blood panel. No more worrying about what foods are right for you. You’ll know what feels good and you’ll feel better when you eat them! You’ll also have flexibility for your ongoing healthy lifestyle.


74 Lessons
$2,997

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Secrets to Your Success

Portal & Program Overview

Join the Facebook Group

Technology Tips

How to Get Help

Prepare for Initial Appointment

Free Gift to Get You Started

Intake Forms

One-Day Food Journal

Look for a Scheduling Email

Things You'll Need

Measurements

Food Restrictions

Preferred Quest Lab Locations

Schedule your Initial Appointment

Prepare for Your Deep Dive (Acupressure) Session

Quiz: Prepare for your Initial Appointment

Your Initial Appointment

Initial Appointment Phone Call

Post Appointment Action Steps

Scheduling your Blood Draw

Email me After your Blood Draw

Schedule a 30-min Session

Schedule Your Deep Dive (Acupressure) Session

Verify and Sign your Personal Profile

After I Receive my Food Plan

Read Food Plan Emails

Purchase pH Buffer (only if instructed)

Phase 1 & 2 Video

Plan Presentation Video

Exercise During Phase 1 and 2

All About Your Fruit

More About Your Apples

Before I Start Phase 1

Decide on a Start Date

How to Practice Before You Start

Phase 1 (2-day Cleanse)

Prepare Grocery List and Buy Food

Natural Calm (Magnesium Carbonate)

Start the 21 Daily Emails

What Can I Eat in Phase 1

What About Coffee and Tea in Phase 1?

What About Vinegar in Phase 1?

Hunger Guide: Before Starting Phase 1, Please Download & Read

$50 Off Butcher Box

Phase 2 (Two Weeks--No Oils)

Schedule Phase 2 Appointment

Starting Phase 2 (No Oils)

Phase 2 Questionnaire

Tracking Your Progress in Phase 2

Tracking Your Weight Throughout the Program

What About Coffee and Tea in Phase 2 and Beyond?

Phase 2 (With Oils Until Goal)

Phase 2 with Oils Overview

Email Me After You've Added Oils

Phase 3 Relaxed Conversion (Experimenting)

Phase 3 Overview

Treat Meals - How to Enjoy

Gluten-Free Bread Option for Phase 3

Phase 3 Video

Glycemic Load

Additional Resources

IHydrate: iPhone App for Hydration

Insomnia: How Magnesium Helps with Dr Perlmutter

Improving Sleep

Natural Calm for Sleep, Anxiety or Constipation

Royal Flush Product (Helps with Constipation)

Trace Minerals

Vitamin D

Water Kefir (Probiotics for Overall Health, Especially Digestion)

Video: How to Defeat Your Inner Saboteur

Brain Shift Technique: Stress to Calm in 30 Seconds or Less

Articles: Dr. Perlmutter on Cholesterol

Article: How Coaching Positively Effects the Brain

Article: Eggs Don't Cause Heart Disease, Sugar Does

Video: How What You Eat Changes Your DNA with Dr Perlmutter

When You've Made a "Mistake" Watch This

Study on Metabolic Balance

Properties of Common Cooking Oils

Phase 4 (Maintenance)

Phase 4 Overview

Yearly Reset

Quarterly Mini Reset

Food Tips

Food Tips Overview

Recipes

Recipes Overview