My Healthy Foundation
Introducing the My Healthy Foundation Program:
A 12-week coaching program where you receive an individualized plan to balance your metabolism and hormones all by eating the foods that nourish you.
This program is designed to help you let go of unwanted habits and stress that keep you stuck. Through Coaching, learning modules, and other powerful tools, you’ll move beyond what you’ve been able to achieve. Your individualized Nutritional plan will help you release the fat in a healthy way. This eating plan is based on your metabolic blood panel. No more worrying about what foods are right for you. You’ll know what feels good and you’ll feel better when you eat them! You’ll also have flexibility for your ongoing healthy lifestyle.
77 Lessons
Start Here
Secrets to Your Success
Technology Tips
How to Get Help
Join the Facebook Group
Free Gift to Get You Started
Portal & Program Overview
Prepare for Initial Appointment
Intake Forms
One-Day Food Journal
Food Restrictions
Preferred Quest Lab Locations
Look for a Scheduling Email
Appointment Types and when to Schedule Them
Things You'll Need
Measurements
Schedule your Initial Appointment
Join the Love Your Body Challenge
Prepare for Your Deep Dive (Acupressure) Session
Quiz: Prepare for your Initial Appointment
Your Initial Appointment
Initial Appointment Phone Call
Post Appointment Action Steps
Scheduling your Blood Draw
Email us After your Blood Draw
Schedule a 30-min Food Plan and Lab Review
Schedule a Deep Dive (Acupressure) Session
Verify and Sign your Personal Profile
After I Receive my Food Plan
Read Food Plan Emails
Purchase pH Buffer (only if instructed)
Phase 1 & 2 Video
Plan Presentation Video
Exercise During Phase 1 and 2
All About Your Fruit
More About Your Apples
Before I Start Phase 1
Decide on a Start Date
How to Practice Before You Start
Phase 1 (2-day Cleanse)
Prepare Grocery List and Buy Food
Natural Calm (Magnesium Carbonate)
Start the 21 Daily Emails (Don't Skip!!!)
What Can I Eat in Phase 1
What About Coffee and Tea in Phase 1?
What About Vinegar in Phase 1?
Hunger Guide: Before Starting Phase 1, Please Download & Read
$50 Off at Butcher Box
Phase 2 (Two Weeks--No Oils)
Schedule a Phase 2 Group Call
Starting Phase 2 (No Oils)
Phase 2 Questionnaire
To fill out your Questionnaire for your upcoming Phase 2 appointment.