Kara Sorensen's Courses

Lessons in Love Your Body Challenge :

1. 1 Before You Begin

2. 2 Lesson 1- Where You Are and Where You Want to Go

3. 3 Lesson 2-1st Assignment (The Power of Reflection)

4. 4 Lesson 3 - Transform Your Thoughts with The Flip It Technique™

5. 5 Lesson 4 - Feel Better with the Body Appreciation Technique™

6. 6 Lesson 5 - Building Your Bank of Appreciation

7. 7 Lesson 6: Reflect and Appreciate

8. 8 Lesson 7 - Introducing Your Love Your Body Blueprint ™

9. 9 Lesson 8- Love Your Body Blueprint ™ - Step 1

10. 10 Lesson 9- Love Your Body Blueprint ™ - Step 2

11. 11 Lesson 10- Love Your Body Blueprint ™ - Step 3

12. 12 Lesson 11- Love Your Body Blueprint ™ - Step 4

13. 13 Lesson 12 - Love Your Body Blueprint ™ - Step 5

14. 14 Lesson 13- Living Your Blueprint & Reconnecting to Your Body

15. 15 Lesson 14 - Celebrate Your Progress & Reflect on Your Journey

16. 16 Lesson 15- he Connection Between Thoughts, Emotions, and Your Body

17. 17 Lesson 16 - Uncovering Your True Brilliance

18. 18 Lesson 17 - Healing Old Memories & Transforming Patterns

19. 19 Lesson 18 - Embracing Compliments & Feeling Your Glow

20. 20 Lesson 19 - Using Jealousy to Fuel Your Growth

21. 21 Lesson 20 - Embracing Imperfections with Compassion

22. 22 Lesson 21 - Harnessing the Power of Joy

23. 23 Lesson 22 - Joy is Self Care

24. 24 Lesson 23- Joy is Like Champagne

25. 25 Lesson 24 - Reclaiming Your Body & Embracing Joy

26. 26 Lesson 25- Dissolving the Blocks to Joy

27. 27 Lesson 26- Reflecting on Your Transformation

28. 28 Lesson 27- Recognizing Your Transformation & Envisioning Your Future

29. 29 Lesson 28 - Celebrating Your Growth & Moving Forward

30. 30 Bonuses: Your Craving Crusher + Free Session!

Lessons in My Healthy Foundation:

1. 1 Secrets to Your Success

2. 2 Technology Tips

3. 3 How to Get Help

4. 4 Join the Facebook Group

5. 5 Free Gift to Get You Started

6. 6 Portal & Program Overview

7. 7 Intake Forms

8. 8 One-Day Food Journal

9. 9 Food Restrictions

10. 10 Preferred Quest Lab Locations

11. 11 Look for a Scheduling Email

12. 12 Appointment Types and when to Schedule Them

13. 13 Things You'll Need

14. 14 Measurements

15. 15 Schedule your Initial Appointment

16. 16 Join the Love Your Body Challenge

17. 17 Prepare for Your Deep Dive (Acupressure) Session

18. 18 Quiz: Prepare for your Initial Appointment

19. 19 Initial Appointment Phone Call

20. 20 Scheduling your Blood Draw

21. 21 Email us After your Blood Draw

22. 22 Schedule a 30-min Food Plan and Lab Review

23. 23 Schedule a Deep Dive (Acupressure) Session

24. 24 Verify and Sign your Personal Profile

25. 25 Read Food Plan Emails

26. 26 Purchase pH Buffer (only if instructed)

27. 27 Phase 1 & 2 Video

28. 28 Plan Presentation Video

29. 29 Exercise During Phase 1 and 2

30. 30 All About Your Fruit

31. 31 More About Your Apples

32. 32 Decide on a Start Date

33. 33 How to Practice Before You Start

34. 34 Prepare Grocery List and Buy Food

35. 35 Natural Calm (Magnesium Carbonate)

36. 36 Start the 21 Daily Emails (Don't Skip!!!)

37. 37 What Can I Eat in Phase 1

38. 38 What About Coffee and Tea in Phase 1?

39. 39 What About Vinegar in Phase 1?

40. 40 Hunger Guide: Before Starting Phase 1, Please Download & Read

41. 41 $50 Off at Butcher Box

42. 42 Schedule a Phase 2 Group Call

43. 43 Starting Phase 2 (No Oils)

44. 44 Phase 2 Questionnaire

    Objective: To fill out your Questionnaire for your upcoming Phase 2 appointment.

45. 45 Tracking Your Progress in Phase 2

46. 46 Tracking Your Weight Throughout the Program

47. 47 What About Coffee and Tea in Phase 2 and Beyond?

48. 48 Phase 2 with Oils Overview

49. 49 Let Us Know You've Added Oils

50. 50 Can I eat___ (insert food)?

51. 51 Phase 3 Overview

52. 52 Treat Meals - How to Enjoy

53. 53 Gluten-Free Bread Option for Phase 3

54. 54 Phase 3 Video

55. 55 Glycemic Load

56. 56 Phase 4 Overview

57. 57 Quarterly Mini Reset

58. 58 Yearly Reset

59. 59 Food Tips Overview

60. 60 Recipes Overview

61. 61 IHydrate: iPhone App for Hydration

62. 62 Insomnia: How Magnesium Helps with Dr Perlmutter

63. 63 Improving Sleep

64. 64 Natural Calm for Sleep, Anxiety or Constipation

65. 65 Royal Flush Product (Helps with Constipation)

66. 66 Trace Minerals

67. 67 Vitamin D

68. 68 Water Kefir (Probiotics for Overall Health, Especially Digestion)

69. 69 Video: How to Defeat Your Inner Saboteur

70. 70 Brain Shift Technique: Stress to Calm in 30 Seconds or Less

71. 71 Articles: Dr Perlumtter on Cholesterol

72. 72 Article: How Coaching Positively Effects the Brain

73. 73 Article: Eggs Don't Cause Heart Disease, Sugar Does

74. 74 Video: How What You Eat Changes Your DNA with Dr Perlmutter

75. 75 When You've Made a "Mistake" Watch This

76. 76 Study on Metabolic Balance

77. 77 Properties of Common Cooking Oils

78. 78 Azure: Online Grocery Store (No GMOs)

79. 79 Schedule Group Calls

Lessons in My Healthy Foundation - Premium:

1. 1 Secrets to Your Success

2. 2 Portal & Program Overview

3. 3 Join the Facebook Group

4. 4 Technology Tips

5. 5 How to Get Help

6. 6 Free Gift to Get You Started

7. 7 Intake Forms

8. 8 One-Day Food Journal

9. 9 Look for a Scheduling Email

10. 10 Things You'll Need

11. 11 Measurements

12. 12 Food Restrictions

13. 13 Preferred Quest Lab Locations

14. 14 Schedule your Initial Appointment

15. 15 Prepare for Your Deep Dive (Acupressure) Session

16. 16 Quiz: Prepare for your Initial Appointment

17. 17 Initial Appointment Phone Call

18. 18 Scheduling your Blood Draw

19. 19 Email me After your Blood Draw

20. 20 Schedule a 30-min Session

21. 21 Schedule Your Deep Dive (Acupressure) Session

22. 22 Verify and Sign your Personal Profile

23. 23 Read Food Plan Emails

24. 24 Purchase pH Buffer (only if instructed)

25. 25 Phase 1 & 2 Video

26. 26 Plan Presentation Video

27. 27 Exercise During Phase 1 and 2

28. 28 All About Your Fruit

29. 29 More About Your Apples

30. 30 Decide on a Start Date

31. 31 How to Practice Before You Start

32. 32 Prepare Grocery List and Buy Food

33. 33 Natural Calm (Magnesium Carbonate)

34. 34 Start the 21 Daily Emails

35. 35 What Can I Eat in Phase 1

36. 36 What About Coffee and Tea in Phase 1?

37. 37 What About Vinegar in Phase 1?

38. 38 Hunger Guide: Before Starting Phase 1, Please Download & Read

39. 39 Schedule Phase 2 Appointment

40. 40 Starting Phase 2 (No Oils)

41. 41 Phase 2 Questionnaire

42. 42 Tracking Your Progress in Phase 2

43. 43 Tracking Your Weight Throughout the Program

44. 44 What About Coffee and Tea in Phase 2 and Beyond?

45. 45 Phase 2 with Oils Overview

46. 46 Email Me After You've Added Oils

47. 47 Phase 3 Overview

48. 48 Treat Meals - How to Enjoy

49. 49 Gluten-Free Bread Option for Phase 3

50. 50 Phase 3 Video

51. 51 Glycemic Load

52. 52 IHydrate: iPhone App for Hydration

53. 53 Insomnia: How Magnesium Helps with Dr Perlmutter

54. 54 Improving Sleep

55. 55 Natural Calm for Sleep, Anxiety or Constipation

56. 56 Royal Flush Product (Helps with Constipation)

57. 57 Trace Minerals

58. 58 Vitamin D

59. 59 Water Kefir (Probiotics for Overall Health, Especially Digestion)

60. 60 Video: How to Defeat Your Inner Saboteur

61. 61 Brain Shift Technique: Stress to Calm in 30 Seconds or Less

62. 62 Articles: Dr. Perlmutter on Cholesterol

63. 63 Article: How Coaching Positively Effects the Brain

64. 64 Article: Eggs Don't Cause Heart Disease, Sugar Does

65. 65 Video: How What You Eat Changes Your DNA with Dr Perlmutter

66. 66 When You've Made a "Mistake" Watch This

67. 67 Study on Metabolic Balance

68. 68 Properties of Common Cooking Oils

69. 69 Phase 4 Overview

70. 70 Yearly Reset

71. 71 Quarterly Mini Reset

72. 72 Food Tips Overview

73. 73 Recipes Overview

74. 74 $50 Off Butcher Box