Kara Sorensen's Courses

Lessons in Love Your Body Challenge:

1. 1 Before You Begin

2. 2 Lesson 1-Let's Get Started (Assessment)

3. 3 Lesson 2-1st Assignment

4. 4 Lesson 3 - Flippin' Amazing!

5. 5 Lesson 4 - Start Appreciating!

6. 6 Lesson 5 - What can you Appreciate?

7. 7 Lesson 6 - Appreciating Just Feels Good

8. 8 Lesson 7 - Introducing Your Love Your Body Blueprint ™.

9. 9 Lesson 8- What Do You Want?

10. 10 Lesson 9- What Lights You UP?

11. 11 Lesson 10- Being Accountable

12. 12 Lesson 11- BE It, Own It!

13. 13 Lesson 12 - Actions => Breakthroughs

14. 14 Lesson 13- Consistent Action

15. 15 Lesson 14 - How's it going so far?

16. 16 Lesson 15- Thoughts Become Things

17. 17 Lesson 16-Your Innate Beauty

18. 18 Lesson 17- Accelerating Progress

19. 19 Lesson 18 - Your Glow

20. 20 Lesson 19- Embracing Jealousy

21. 21 Lesson 20 - How to Love an Imperfect Body

22. 22 Lesson 21- Keeping it Light

23. 23 Lesson 22 - Joy is Self Care

24. 24 Lesson 23- Joy is Like Champagne

25. 25 Lesson 24 - Overcoming the Challenges of our Culture

26. 26 Lesson 25- Dissolving the Blocks to Joy

27. 27 Lesson 26- What have you learned?

28. 28 Lesson 27- Oh, How Far You've Come!

29. 29 Lesson 28- Congratulations!

30. 30 Bonuses: Your Craving Crusher + One More!

Lessons in My Healthy Foundation:

1. 1 Secrets to Your Success

2. 2 Technology Tips

3. 3 How to Get Help

4. 4 Join the Facebook Group

5. 5 Free Gift to Get You Started

6. 6 Portal & Program Overview

7. 7 Intake Forms

8. 8 One-Day Food Journal

9. 9 Food Restrictions

10. 10 Preferred Quest Lab Locations

11. 11 Look for a Scheduling Email

12. 12 Appointment Types and when to Schedule Them

13. 13 Things You'll Need

14. 14 Measurements

15. 15 Schedule your Initial Appointment

16. 16 Join the Love Your Body Challenge

17. 17 Prepare for Your Deep Dive (Acupressure) Session

18. 18 Quiz: Prepare for your Initial Appointment

19. 19 Initial Appointment Phone Call

20. 20 Scheduling your Blood Draw

21. 21 Email us After your Blood Draw

22. 22 Schedule a 30-min Food Plan and Lab Review

23. 23 Schedule a Deep Dive (Acupressure) Session

24. 24 Verify and Sign your Personal Profile

25. 25 Read Food Plan Emails

26. 26 Purchase pH Buffer (only if instructed)

27. 27 Phase 1 & 2 Video

28. 28 Plan Presentation Video

29. 29 Exercise During Phase 1 and 2

30. 30 All About Your Fruit

31. 31 More About Your Apples

32. 32 Decide on a Start Date

33. 33 How to Practice Before You Start

34. 34 Prepare Grocery List and Buy Food

35. 35 Natural Calm (Magnesium Carbonate)

36. 36 Start the 21 Daily Emails (Don't Skip!!!)

37. 37 What Can I Eat in Phase 1

38. 38 What About Coffee and Tea in Phase 1?

39. 39 What About Vinegar in Phase 1?

40. 40 Hunger Guide: Before Starting Phase 1, Please Download & Read

41. 41 $50 Off at Butcher Box

42. 42 Schedule a Phase 2 Group Call

43. 43 Starting Phase 2 (No Oils)

44. 44 Phase 2 Questionnaire

    Objective: To fill out your Questionnaire for your upcoming Phase 2 appointment.

45. 45 Tracking Your Progress in Phase 2

46. 46 Tracking Your Weight Throughout the Program

47. 47 What About Coffee and Tea in Phase 2 and Beyond?

48. 48 Phase 2 with Oils Overview

49. 49 Let Us Know You've Added Oils

50. 50 Phase 3 Overview

51. 51 Treat Meals - How to Enjoy

52. 52 Gluten-Free Bread Option for Phase 3

53. 53 Phase 3 Video

54. 54 Glycemic Load

55. 55 Phase 4 Overview

56. 56 Quarterly Mini Reset

57. 57 Yearly Reset

58. 58 Food Tips Overview

59. 59 Recipes Overview

60. 60 IHydrate: iPhone App for Hydration

61. 61 Insomnia: How Magnesium Helps with Dr Perlmutter

62. 62 Improving Sleep

63. 63 Natural Calm for Sleep, Anxiety or Constipation

64. 64 Royal Flush Product (Helps with Constipation)

65. 65 Trace Minerals

66. 66 Vitamin D

67. 67 Water Kefir (Probiotics for Overall Health, Especially Digestion)

68. 68 Video: How to Defeat Your Inner Saboteur

69. 69 Brain Shift Technique: Stress to Calm in 30 Seconds or Less

70. 70 Articles: Dr Perlumtter on Cholesterol

71. 71 Article: How Coaching Positively Effects the Brain

72. 72 Article: Eggs Don't Cause Heart Disease, Sugar Does

73. 73 Video: How What You Eat Changes Your DNA with Dr Perlmutter

74. 74 When You've Made a "Mistake" Watch This

75. 75 Study on Metabolic Balance

76. 76 Properties of Common Cooking Oils

77. 77 Azure: Online Grocery Store (No GMOs)

Lessons in My Healthy Foundation - Premium:

1. 1 Secrets to Your Success

2. 2 Portal & Program Overview

3. 3 Join the Facebook Group

4. 4 Technology Tips

5. 5 How to Get Help

6. 6 Free Gift to Get You Started

7. 7 Intake Forms

8. 8 One-Day Food Journal

9. 9 Look for a Scheduling Email

10. 10 Things You'll Need

11. 11 Measurements

12. 12 Food Restrictions

13. 13 Preferred Quest Lab Locations

14. 14 Schedule your Initial Appointment

15. 15 Prepare for Your Deep Dive (Acupressure) Session

16. 16 Quiz: Prepare for your Initial Appointment

17. 17 Initial Appointment Phone Call

18. 18 Scheduling your Blood Draw

19. 19 Email me After your Blood Draw

20. 20 Schedule a 30-min Session

21. 21 Schedule Your Deep Dive (Acupressure) Session

22. 22 Verify and Sign your Personal Profile

23. 23 Read Food Plan Emails

24. 24 Purchase pH Buffer (only if instructed)

25. 25 Phase 1 & 2 Video

26. 26 Plan Presentation Video

27. 27 Exercise During Phase 1 and 2

28. 28 All About Your Fruit

29. 29 More About Your Apples

30. 30 Decide on a Start Date

31. 31 How to Practice Before You Start

32. 32 Prepare Grocery List and Buy Food

33. 33 Natural Calm (Magnesium Carbonate)

34. 34 Start the 21 Daily Emails

35. 35 What Can I Eat in Phase 1

36. 36 What About Coffee and Tea in Phase 1?

37. 37 What About Vinegar in Phase 1?

38. 38 Hunger Guide: Before Starting Phase 1, Please Download & Read

39. 39 Schedule Phase 2 Appointment

40. 40 Starting Phase 2 (No Oils)

41. 41 Phase 2 Questionnaire

42. 42 Tracking Your Progress in Phase 2

43. 43 Tracking Your Weight Throughout the Program

44. 44 What About Coffee and Tea in Phase 2 and Beyond?

45. 45 Phase 2 with Oils Overview

46. 46 Email Me After You've Added Oils

47. 47 Phase 3 Overview

48. 48 Treat Meals - How to Enjoy

49. 49 Gluten-Free Bread Option for Phase 3

50. 50 Phase 3 Video

51. 51 Glycemic Load

52. 52 IHydrate: iPhone App for Hydration

53. 53 Insomnia: How Magnesium Helps with Dr Perlmutter

54. 54 Improving Sleep

55. 55 Natural Calm for Sleep, Anxiety or Constipation

56. 56 Royal Flush Product (Helps with Constipation)

57. 57 Trace Minerals

58. 58 Vitamin D

59. 59 Water Kefir (Probiotics for Overall Health, Especially Digestion)

60. 60 Video: How to Defeat Your Inner Saboteur

61. 61 Brain Shift Technique: Stress to Calm in 30 Seconds or Less

62. 62 Articles: Dr. Perlmutter on Cholesterol

63. 63 Article: How Coaching Positively Effects the Brain

64. 64 Article: Eggs Don't Cause Heart Disease, Sugar Does

65. 65 Video: How What You Eat Changes Your DNA with Dr Perlmutter

66. 66 When You've Made a "Mistake" Watch This

67. 67 Study on Metabolic Balance

68. 68 Properties of Common Cooking Oils

69. 69 Phase 4 Overview

70. 70 Yearly Reset

71. 71 Quarterly Mini Reset

72. 72 Food Tips Overview

73. 73 Recipes Overview

74. 74 $50 Off Butcher Box